Antenatal iRest Course

Antenatal iRest course

Are you expecting a baby? Join us for a 6 WEEK ANTENATAL iREST COURSE at The Soul Spa in Bath.

This course is facilitated by Kathryn Willder, who is one of the few Certified iRest teachers in the UK.

What is iRest

iRest®️ is an evidence-based form of guided meditation that is easy to learn and to practise. The simple steps of iRest (which have been tested in clinical trials) calm the nervous system, release stress, increase resiliency and restore a sense of balance and control.


  • Learn how to rest effectively so that you can respond rather than react to challenging situations
  • Develop a set of self-care tools for life
  • Join a community of like-minded mothers-to-be
  • Find opportunities to reflect and set intentions for your pregnancy and motherhood within a calm and supportive atmosphere
  • Establish an oasis of truly restorative rest that you can rely upon and tap into for relief from sleep problems, pain, burn-out and anxiety
  • Bond restfully with your baby before the birth

This iRest course is starting Thursday 16 January 2020 at 10.00am. Each session is one hour and twenty minutes long.

Each session includes a teaching theme, discussion and a 35 minute iRest practice. Participants will receive recordings from each practice and a workbook. Unlimited access to all meditation classes at the Soul Spa is also included.

Cost 8 weeks for £90 or 6 weeks for £70 (refund for early births!)

Please contact Kathryn at to book your place.