Get Your Head Around Running with Run Bath and The Soul Spa

Join us at the Soul Spa for an evening with Run Bath talking about the mental side of running
with Angela MacAusland and Madeline Blackburn

Date: 23rd April 2020
Venue: The Soul Spa 2 Hetling Court Bath BA1 1SH

6:00pm Meet at the Sports Centre North Parade Road for a 5k Social Run
7:00pm Meet at the Soul Spa for drinks, nibbles and a talk by Madeline of the Soul Spa
7:45pm Meditation Session
8:15pm End

Cost £10 non Run Bath members, £5 Run Bath members.
Please email Angela on angela.macausland@icloud.com to book a space.

The talk will be a quick introduction to the brain and the science behind mental relaxation and visualisation and how you can use these tools to improve and enjoy your running.

The meditation session will guide you through a total body relaxation, encouraging your brain to release healing hormones and visualise running success.