iRest for Pain Care

iRest for Pain Care

iRest® works by enabling you to deeply relax, focus attention, experience the underlying calm and wellbeing that is already present in your body and mind, and begin to understand pain rather than just resist it. A scientific study has shown that iRest reduces the intensity of pain and the extent to which pain interferes with daily life.

Join us at The Soul Spa each Thursday for our iRest Pain Care sessions. Each session runs from 1.00 to 1.40pm. Class sizes are limited to three. The location is wheelchair accessible.

The iRest sessions are facilitated by Kathryn Willder, who is one of the few Certified iRest teachers in the UK.

You can book your place by calling The Soul Spa on 01225 318226, or emailing Madeline at madeline@thesoulspa.co.uk. Or why not drop in to The Soul Spa to say hello – we’d love to see you. Our location details are here.