The Endorphin Hour

Laughter yoga

These sessions are held on the last Tuesday of the month.

The next dates are:

  • 28 January 2020
  • 25 February 2020
  • 24 March 2020
  • 28 April 2020
  • 20 May 2020
  • 30 June 2020
  • 28 July 2020

Cost : £ 8 / £ 5 for students per session

Laughing becomes yoga when we take our awareness inside and feel the inner changes brought about by the act of laughing. You release tension. You experience peace, joy and vitality. You might also feel healthy, positive and empowered. And you will definitely feel more alive and mindful. It makes you appreciate every-day life. You meet people in a different way and if you smile at them, they will smile back at you.

The skill of laughing can be learnt by moving, breathing and smiling. You don’t need a reason to laugh. All it takes is a willingness to let go a little of the stories in your head, the resentments from the past and the worries about the future. By laughing we trigger the brain into a feel good state. We feel better without drugs or addictive behaviour.

Immediate benefits of laughing:

  • Reduces stress
  • Relieves chronic pain
  • Boosts the immune system
  • Decreases anxiety, depression and insomnia
  • Improves breathing and circulation
  • Reduces inflammation in the body
  • Burns body fat
  • Reduces anger
  • Enhances communication and social skills
  • Increases vitality
  • Improves self esteem
  • Gives a positive outlook on life

To book your place, email Bruni directly on brunhildmaslen@hotmail.com or visit Bruni here.