’When your head is right, life flows.’

Meditation Classes We Offer

Please note not all classes are running during the lockdown period, check the timetable to see what is available.

GUIDED RELAXATION FOR KIDS

To help your little ones stay calm and happy whilst they are at home, we take them on a guided visualisation to relax their minds and bodies, finding their own inner resources along the way. This is a great class to attend as a family.

Anna will demonstrate some simple movements to prepare the body for this Meditation. Green Prana (energy) has deep cleansing affect on the bodies energetic system leaving you feeling refreshed and reenergised . Experience a very relaxing Meditation under the Green Emerald Waterfall to bring calm and balance to start your day.

Traditional Zen meditation to balance your mind and body.

BREATHE AND SHINE - CLEAR THE HEAD AND FIND YOUR RADIANCE

Overload in the head dampens the sense of vitality.
By bringing the awareness down into the core of the body there is a felt sense of being alive.
Guided breathing exercises expand spaciousness and radiance of our personal space.

BREATHWORK

Just breathing into your chest has been shown to activate the fight/flight response in our nervous system, releasing stress chemicals such as cortisol. This breathing meditation guides you to breath into your belly to release stress and negative emotions, leaving you calmer and more relaxed.

CALM AND SOOTHING MINDFULNESS MEDITATION

A sitting breath based meditation In this practice you learn to gently place your attention on the breath, this helps you to steady and calm the mind. Meeting your experience with kindness and curiosity helps you to let go of stress. You can gain insight into your experience and cultivate a sense of tranquillity.

CHAKRA BALANCING - GUIDED MEDITATION

Our energetic body is just as important as our physical body. Problems often manifest in this energetic body before developing as physical, emotional or mental symptoms. During this guided meditation we work individually on the seven main energy centres (Chakras) of the body,transmuting any negative energies and recharging your energy vortices for a more refreshed, balanced and energetic you.

CONFIDENCE AND THE KEYS TO SUCCESS - GUIDED MEDITATION

Why are some people successful in life, whilst for others life is just one, long struggle.In this guided meditation, we access the subconscious to remove self limiting beliefs and past programming, to start the day as a more confident and successful you.

CONSCIOUS CONNECTED BREATHING

The breath is the centre of us and why we are all here. It can be difficult to catch your breath in a fast-paced society awash with unhealthy food and pollution. In this meditation we use conscious, connected breathwork to reduce stress and improve wellbeing.

DEEP PHYSICAL RELAXATION

A mental massage to relieve stress and tension held in the body.

EARTH HEALING GUIDED MEDITATION

A nourishing and healing positive meditation directed towards our planet Earth and all life.

Are you worried about the future of our beautiful planet?

This supportive and important mediation brings hope in a time of eco-anxiety and helps the planet overall by sending frequencies of positive energy to the Earth and all life. It is especially powerful when done together as a group. The meditation starts with a short relaxation and body balance to connect ourselves to universal energy and loving kindness. We then direct light and positive intention to the Earth, using detailed visualisation to see the planet healed, balanced and in perfect harmony.

We look forward to sharing this earth healing meditation with you.

FLOAT AWAY STRESS - GUIDED MEDITATION

Modern life and a fast paced society means that our brain can become overloaded, stimulating the fight/flight response of the brain and release of stress chemicals such as cortisol. In this guided meditation we access the subconscious to promote the use of the intellectual brain and the natural release of feel good chemicals such as serotonin.

FOCUS YOUR MIND

Focus your mind with simple breath and mantra, be ready for the afternoon.

FOR THE MORNING ZEN MEDITATIONS

“Zen meditation is about coming to realize what you have had from beginning, rather than seeking some experience that will give you fulfilment and solve all your problems. Once we begin to practice, our experience gradually gives rise to wisdom which is the essential counterpart of compassion. The way unfolds like a spiral: as we sort out our lives and develop a little wisdom, we are able to see more clearly; this reveals the need to train more deeply which gives rise to greater compassion and again deepens our wisdom.” Daishin Morgan

I AM MEDITATION

Improve clarity and focus. This guided meditation begins with an intention and uses positive affirmations to reinforce a positive state for growth and new learning. Allow affirmations and music to guide you into a state of wellbeing.

INSIGHT

Develop a calm and focused mind and unhook from your thoughts.

iREST POWER NAP

To restore balance no matter what life throws your way – seated or lying down.

LOVING KINDNESS

One of the surest paths to a calm mind is to develop a sense of compassion and love.

MANIFEST YOUR HIGHER SELF - GUIDED MEDITATION

Acting from lower levels of consciousness such as ego and desire creates resistance. This meditation is specifically guided to help you to connect to your higher self and help you manifest from a higher perspective that not only benefits you, but the whole.

METTA MEDITATION - LOVING KINDNESS FOR THE PLANET, ALL LIVING BEINGS AND YOURSELF

We live in a challenging environment. How we respond to these challenges is a choice. This traditional Buddhist meditation cultivates an attitude of living kindness towards ourselves, our fellow beings and the environment. A valuable tool in any kind of relationship.

MORNING TWIN HEARTS MEDITATION

Abridged version of the Meditation on Twin Hearts by Grand Master Choa Kok Sui, Founder of Pranic Healing led by Senior student, Master Stephen and co-facilitated by Anna Harvey.

All Wednesday night proceeds from the Twin Hearts Meditaions are donated to Julian House.

PEACE

Traditional Zen meditation to reduce stress and create peace of mind.

RAISE YOUR VIBRATION - GUIDED MEDITATION

Certain thoughts and actions such as anger, fear, guilt and jealousy all lower our vibration, whilst others including acceptance, peace, love and joy raise our vibration. This guided meditation helps to raise your vibration so that you are less susceptible to these lower vibrations.

REST AND RESTORE MINDFULNESS MEDITATION

This is a deeply grounding practice where you can learn to release stress and tension that you may be holding in the body and mind. It can enable you to tune into the present moment so you can cultivate a sense of awe and gratitude for your life.

SACRED SOUNDS OF THE UNIVERSE

OM is the primordial sound of the universe. This meditation uses OM along with other sacred sounds to help cleanse and purify negativity and emotional blocks to aid self healing.

SOUND BATH MEDITATION

Our minds can constantly be on the go, as if a chattering monkey resides in our head. Let go of your thoughts for a moment and allow the sound to re-align you. The vibration of the singing bowls will guide your body into a meditative, restorative and healing state. This is a lying down meditation for complete relaxation.

STILLNESS MEDITATION - CALMING

This Stillness Meditation is designed to actively regulate emotions, improve concentration, find stillness, reduce anxiety, increase confidence, improve sleep, release negative thoughts and behaviour and improve relationships. This Meditation is gentle, very easy to follow and suitable for beginners.

Note: Women who are pregnant or think they may be pregnant should not practice this meditation.

STRESS REDUCTION AND THE SILENT MIND

Access your peace of mind beyond the noisy mind chatter.

THE NINE ENERGISING BREATHS AND STILLNESS MEDITATION - REJUVENATE

The Nine Energising Breaths produce the same effect on your energetic anatomy that physical exercise produces in your body: it makes it bigger and more ‘muscular’. In time, your energetic anatomy becomes, and stays, larger, stronger, denser and brighter. Both the quantity and quality of your personal energy dramatically increase, also strengthening the organs and immunity system.

Note: Women who are pregnant or think they may be pregnant should not practice this meditation.

UNWIND, RELAX AND RESET: IMPROVED SLEEP - GUIDED MEDITATION

It can be difficult to switch off and relax after a busy or stressful day. With our minds still racing, it canbe difficult getting to sleep, but also staying asleep, often waking in the middle of the night unable to get back to sleep. During this guided meditation we prime the subconscious to reduce our fight/flight response and promote good, undisturbed REM sleep.

YOGA NIDRA SOMATIC LYING DOWN MEDITATION WITH AN INTENTION

A lying down meditation. In just 15 or 20 minutes it allows people to completely let go of ALL tensions, one of the ultimate ways of feeling Inner Peace, discharging all the tensions from the week ready to step into the weekend with zest and clear outlook.