Book a sound bath with guided relaxation

from August 21st 2020 – £20 per person*

Register to book a sound bath

Just by registering you will get access to one of our regular timetabled online meditation classes.  The sound baths are on the same timetable as the regular meditation classes, so please scroll through the calendar to find the date and time of the sound bath you would like to book.

In order to comply with current social distancing rules, sound baths will be limited to six people until further notice.

*Discounts available for Soul Spa members and Reward Card holders

At the Soul Spa you can discover the authentic peace of mental relaxation. Spend an hour with us and you will feel restored in mind and body, and the wonderful thing is all you need to do is get comfortable and open your mind to absorb the words and sounds around you.

Our minds can constantly be on the go, as if a chattering monkey resides in our head. Let go of your thoughts for a moment and allow the sound to re-align you. The vibration of the singing bowls will guide your body into a meditative, restorative and healing state. This is a lying down meditation for complete relaxation.

During your hour you will lie in our dedicated meditation space, the Zen Den, and be taken through a guided relaxation, using your breath and thoughts to release all the tension from your body. As your body relaxes so does your mind, and as your mind relaxes it begins to release the healing hormones serotonin, dopamine and oxytocin.

In this wonderful state of relaxation you will be taken through a guided meditation to release any anxieties so you can allow yourself to feel calmer, more self-assured and happier, and just when you think it can’t possibly get any better, you will be bathed in the beautiful sounds of crystal singing bowls. Within the vibrations of the sounds, time will disappear, and you may encounter waves of peace, heightened awareness, emotional healing, insights into your inner world, creative thoughts…or maybe even just the most restful sleep you have ever experienced!

Our regular sound bath times (from August 21st 2020)

Fridays

  • 2.30-3.30pm – a wonderful way to round off the working week
  • 6.00-7.00pm – if you’re visiting Bath shrug off the journey and get ready for a relaxing evening

Saturdays

  • 10.30-11.30am – Begin your weekend by entering a space of calm and tranquillity
  • 5.30-6.30pm – Chill out after your day in Bath and get set for a wonderful evening

If you would like to add treatments to your visit, please contact the therapist directly from our Practitioners page, or if you’re booking for a whole group get in touch at hello@thesoulspa.co.uk.