Our thoughts create our emotions, our emotions create our behaviour, our behaviour creates our life.

Soul Spa candle

The Soul Spa is a new concept in health and wellness. Many of us go to the gym, or try to eat healthily to try to maintain good health, but how many of us pay attention to what is going on in our heads? The first place to start when considering any regime for wellbeing is within. Our conscious and subconscious minds control everything we think and do, and we are often at the mercy of our automatic programming, environment, or simply habits as we go about our daily lives.

What if our thoughts are creating emotions and behaviours that don’t serve us? Can we change them or are we completely under their power? Are we pre-destined to get that rush of adrenalin when somebody annoys us on the road and we experience road rage? Do you know what happens when the adrenaline surges through your body? What about the long- term effects of being slightly worried, on edge or anxious? What happens to your mental and physical health then?

Recent advances in brain and body scanning techniques allow us to measure what is going on when we experience long-term stress. Almost daily there is a headline about the mental health of one group or another, but the connection between mental and physical health is not always discussed.

The great news is that we can indeed begin to change the way we think and feel. The automatic programming can be changed if we are willing to engage with it. The Soul Spa is all about helping people to become aware of the thought patterns that they would like to change and give them the tools to change them.

Dive in and look at some of the classes and courses on offer. With practice and determination you can regain control of your mind and therefore being to create the life you really want to lead, not the one your past and environment has programmed you to lead.

It’s a wonderful and exciting journey – welcome aboard!