I am a qualified integrative person centred counsellor, meaning I make use of different methods and techniques but the most important is listening and creating a relationship within which we can explore together whatever issues are troubling you.
Somatic experiencing is a means to work with the effects of trauma, which have been shown to be held in the body itself, rather than in the mind. This method was developed by Dr Peter Levine and has been very effective in working with someone without retraumatising him or her.
After an initial meeting to see if we wish to work together, I usually suggest four to six sessions and review to check we are addressing the issues.
Each session costs £45.00, but sometimes concessions are available.