One to one Feldenkrais sessions are completely bespoke, enabling specific areas to be addressed for every individual person. During a session, I suggest different ways of moving, both by talking with you and using my hands for gentle guidance. Most sessions will involve lying down on a padded mat and may also include some time working in sitting or standing.
One to one sessions usually last about an hour. You are recommended to wear layers of clothes that are comfortable to move around in, including trousers or leggings. You remain fully clothed during the session.
Individual Feldenkrais sessions are often described as ‘Functional Integration’ lessons, as they address the functionality of your body, aiming to allow you to move in the best way for you.
Group Feldenkrais classes are an excellent way of finding out how to move easily, elegantly and enjoyable. Classes can take place lying on the floor or sitting or even standing. You will explore a series of linked movements using verbal instructions.You may come along to a class at any time, as you will go at your own pace and do movements in a way that is easy and comfortable for you.
Feldenkrais group sessions are described as “Awareness Through Movement” classes.
For all classes, please wear layers of comfortable clothes