Kenko Taiso or Healthy Exercise for energy, inspiration and relaxation.
- Vigorous enlivening movement
- Meditative movement
- Alone, with partner or group
- Standing or seated
Come and enjoy a new experience, learning simple movement practices accessible to all together, whatever your age and physical condition. They can easily be practised at home, once learnt.
Kenko Taiso is a distillation of the essence of Shintaido (New Body Way), a Japanese movement and martial art.