Sports massage is a specialised treatment that benefits someone who is regularly participating in physical activity or sports. Sports massage may be used to enhance both recovery and performance when used prior to or after exercise. It may also reduce tension and correct muscular imbalances (overactivity/underactivity in muscle groups) arising from strenuous or repetitive activities or injury or direct trauma. Sports massage may also restore function and prevent injury.
If you are a regular sports person looking to treat and injury or improve flexibility, performance and recovery then a sports massage is the best treatment for you!