Thai Yoga Massage is an advanced yoga workout that requires no self-discipline or effort on your part. It uses a combination of palm and thumb pressures along the body’s main energy lines and yoga stretches to boost energy levels, soothe stress, melt away tension, improve flexibility and restore balance. It leaves you feeling light and bursting with new energy. It improves posture and mobility, regulates the digestion, encourages deep breathing and calms the nervous system.
Duration: 60 or 90 minutes.