iRest is an evidence-based form of guided meditation that has been shown to help resolve symptoms associated with post-traumatic stress disorder (PTSD), chronic pain, sleep problems, depression and anxiety.

The simple steps of iRest (which have been tested in clinical trials) calm the nervous system, release stress, increase resiliency and restore a sense of balance and control.

iRest is easy to learn and can be practised by anyone. Once learned, iRest becomes a set of self-care tools for life.

This therapy is offered by :

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