Eastern Practices

Conscious Creating

Conscious Creating with Jo Hooson The Present Moment is the substance with which the future is made. Therefore the best way to take care of the future is to take care of the present moment.

Kenko Taiso

Kenko Taiso or Healthy Exercise for energy, inspiration and relaxation. Vigorous enlivening movement Meditative movement Alone, with partner or group Standing or seated Come and enjoy a new experience, learning simple movement practices accessible to

Reiki Healing

Reiki healing is a Japanese technique for stress reduction and relaxation that also promotes healing. The Japanese word “Reiki” literally translates as universal life force energy. It is the connection of a higher energy that

Reiki with Acupuncture

Whilst Acupuncture balances the meridians (energy lines) of the body and Reiki balances the chakras (energy centres), the introduction of Reiki during the Acupuncture treatment helps to boost and balance the body’s whole energy system


What is Mindfulness? For me, mindfulness opens a doorway to a new way of being, a new way of living and a new way of seeing life, the universe and everything. Mindfulness is known to

Laughter Yoga

Laughter yoga is a way to release stress, have fun, and improve health. It involves a combination of laughter exercises and games in a group, with long deep breaths that expel stale air and increase