“Nearly three-quarters of workers say they want their employers to champion mental health and well-being in the workplace. This is rated as more important than equality (48%), sustainability (38%) and diversity (31%).”

As employers you are probably fully aware of the benefits of providing your staff with the tools to maintain good mental health, but how can this be done effectively?

The great news for employers is that the Soul Spa provides a range of activities and experiences to ensure your employees are motivated, engaged, calm and creative.

Online Mental Relaxation sessions


To find out more or book a session please email hello@thesoulspa.co.uk.

Benefits to the company of providing your employees with access to meditation include:

  • Staff retention
  • Staff productivity
  • Workplace engagement
  • Happier, less stressed, more focused and creative staff
  • Reduced absenteeism due to mental or physical illness
  • Recruitment incentive

Sessions are only 20 minutes long and are accessed via Zoom so can be enjoyed from anywhere your team can be comfortable and undisturbed for the duration.

Participants will be guided by expert teachers into a place of deep mental and physical relaxation. The latest research has found that just a few minutes of regular, deliberate mental relaxation can have a positive impact on our mental, physical and emotional well-being.

Costs:

  • Sessions for individuals are £24 for 20 minutes, or £20 per session when booked in blocks of six or more.
  • Sessions for groups or teams are £40 per session, or £200 for a block of six.

Sessions can be tailored to your company’s needs, for example focussing on subjects such as stress management, sleep, creativity etc., or can be focused on deep relaxation.

Goal Setting and Blue Sky Thinking


To find out more or book a session please email hello@thesoulspa.co.uk.

When you are ready to move to the next level and really get fired-up to achieve your company’s goals, we have a distinctive offering to help you on your way.

Our Quantum Field is named after the field of all possibilities and is a unique space to explore new ideas for developing your business and building your teams. Equipped with a smart TV and flipchart, you can brainstorm to create a shared vision for your company. Then, if you like, you can embed the vision to motivate the desired activity with a visualisation led by one of our meditation teachers

The duration is up to you. Talk to us if you would like a follow-up visualisation or meditation.

find out more about hiring the quantum field

Online Sales Success Accelerator


To find out more or book a session please email christina@freefromyourfears.com.

The sales success accelerator sessions are designed to free the participant from any blocks that stand in the way of successfully closing a deal, leading to:

• Laser-sharp focus
• Increased motivation
• Outstanding communication skills
• Fearless perseverance
• Excellent people skills
• Extra-ordinary persuasion and influencing skills
• A calm and relaxed attitude
• Improved self-belief
• Irresistible charisma
• Confident deal closing

Sessions are only 30 minutes long and are accessed via Zoom so can be enjoyed from anywhere your team can be comfortable and undisturbed for the duration.

Participants will be guided by expert teachers into a place of deep mental and physical relaxation. Powerful imagery and hypnotic techniques are used to awaken and install all the qualities needed to sky-rocket sales ability. The sessions are equally suitable for seasoned sales professionals as well as newcomers.

Costs:

• Sessions for individuals are £30 for 30 minutes, or £25 per session when booked in blocks of six or more.

• Sessions for groups or teams are £50 per session, or £250 for a block of six.

Sessions can also be tailored to your company’s needs, focusing on your specific sales goals and KPIs.

Contact Christina

Nutritional Therapy


Do you know that over 60% of dietary choices are made whilst at work? Food influences how we think, feel and respond to our environment. So, eating well at work and making informed decisions to improve health and wellbeing at work can make a big difference! It can help to increase productivity, engagement, efficiency, resilience and reduce sickness.

To find out more or book a session please email alex.koumis@gmail.com.

Corporate Wellness Workshops 60-90mins.

Interactive workshops designed for 4 – 30 people (or more) which offer practical solutions to eating for health. Topics can cover; improving energy and immune health, stress reduction, supporting mood and mental health and wellbeing.

Mini Health Boost drop-in clinic for everyday wellness.

These clinics are to provide general advice on health and wellbeing. These short one-to-one clinics are designed to last 15-20 minutes per employee. Where they can ask questions regarding problems related to digestive health, food intolerances, better sleep practices and how to improve low mood.

Private Consultations

Private individual consultations for specific health concerns or goals.
Private onsite consultations provide your employees with a comprehensive 50-minute health assessment consultation and health progression plan. The plan provides personalised nutritional therapy advice including meal planning, as well as lifestyle suggestions, a supplement plan and recommendations for functional testing.

Canteen & Menu support

A nutritional review of your current menu and food options. Suggestions will be given on how to improve your choices including; nutritious convenience swaps, recipe ingredients and cooking methods along with guidance on practical changes, whilst keeping mindful of your budget.

Team building & Away-days

Personalised team building workshops from 2 hours onwards.
Nutrition, Yoga or Meditation or a combination of all three to centre around the goal for your day.

Bespoke Services

In addition, I also offer a bespoke corporate service. Tailormade to suit business and employee needs. Each business is individual and may need different strategies to create an environment in which to cultivate optimal health and wellbeing.

Contact Alex

Desk Yoga


Either online or in person

To find out more or book a session please email info@thevitalitystudio.co.uk.

Taught by a highly experienced teacher desk yoga is accessible and fun for everybody. It is done sitting in your chair and standing up at your desk. Gentle stretches and breathing techniques revitalise the whole body, refresh the mind and increase vitality. Your staff will learn tools to deal with stressful situations and keep calm on a day to day basis.

  • Releases tension in neck, shoulders, back and the face
  • Restores energy
  • Reduces headaches
  • Improves posture and core strength
  • Soothes strained eyes
  • Improves concentration
  • Sessions can be 20 or 30 min. long.

    Contact Bruni

    Laughter Yoga


    To find out more or book a session please email info@thevitalitystudio.co.uk.

    Persistent seriousness creates narrow minded thinking, rigid ideology and a tunnel vision. Humour encourages an open mind, empathy and forgiveness. Laughing opens the door to new solutions. It allows the mind to be playful and creative. If we can laugh together, we can work together.Therefore, it is a great tool for team-building and personal development.

    The benefits of laughter include:

  • Relieves chronic pain
  • Boosts the immune system
  • Decreases anxiety, depression an​d insomnia
  • Improves breathing and circulation
  • Reduces inflammation in the body
  • Burns body fat
  • Reduces anger
  • Enhances communication and social skills
  • Increases vitality
  • Gives a positive outlook on life
  • Group sessions only, 20 or 30 min. £40 or £50

    Contact Bruni

    Online or In-person Mindset Coaching

    We are proud to have two amazing coaches at the Soul Spa: Sarah Hayler and Christina Juppe.

    Sarah uses a multi-technique approach for individuals or teams to activate their highest potential.

    Christina uses Rapid Transformational Therapy, a speeded up version of hypnotherapy, which can be used in several specific areas:

    • Sales improvement
    • Leadership
    • Change management
    • Team building
    • And many more…

    To find out more about how our people can help your business, contact us here or email hello@thesoulspa.co.uk</a

    This short video explains the impact of stress.