Corporate Wellness Workshops 60-90mins.
Interactive workshops designed for 4 – 30 people (or more) which offer practical solutions to eating for health. Topics can cover; improving energy and immune health, stress reduction, supporting mood and mental health and wellbeing.
Mini Health Boost drop-in clinic for everyday wellness.
These clinics are to provide general advice on health and wellbeing. These short one-to-one clinics are designed to last 15-20 minutes per employee. Where they can ask questions regarding problems related to digestive health, food intolerances, better sleep practices and how to improve low mood.
Private individual consultations for specific health concerns or goals.
Private onsite consultations provide your employees with a comprehensive 50-minute health assessment consultation and health progression plan. The plan provides personalised nutritional therapy advice including meal planning, as well as lifestyle suggestions, a supplement plan and recommendations for functional testing.
Canteen & Menu support
A nutritional review of your current menu and food options. Suggestions will be given on how to improve your choices including; nutritious convenience swaps, recipe ingredients and cooking methods along with guidance on practical changes, whilst keeping mindful of your budget.
Team building & Away-days
Personalised team building workshops from 2 hours onwards.
Nutrition, Yoga or Meditation or a combination of all three to centre around the goal for your day.
In addition, I also offer a bespoke corporate service. Tailormade to suit business and employee needs. Each business is individual and may need different strategies to create an environment in which to cultivate optimal health and wellbeing.