Do you find that when you are thinking of someone, the phone rings, and it’s
Ever found it tricky to get a really clear idea of how you want your
iRest® works by enabling you to deeply relax, focus attention, experience the underlying calm and
Are you looking for “peace of mind”? It’s never too late to begin a meditation
Are you expecting a baby? Join us for a 6 WEEK ANTENATAL iREST COURSE at
These sessions are held on the last Tuesday of the month. The next dates are:
One in three women experience pelvic floor disorders, being more likely after childbirth or as
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