Women"s Empowerment Group

Friday 23rd May 6-8 pm The Somerset Rooms

This event is held at: 14 Queen's Square, Bath, Ba1 2hn

Connecting with our Inner Child

Join me on this healing journey of self discovery and transformation.

Last month we discussed what Co Dependency is and how we develop this pattern of behaviour in our childhood.  This month we will focus on connecting with our inner child in order to heal the origins of codependency. Through further discussion we will form greater awareness and understanding of how childhood wounds can impact on our lives today and how to heal this cycle. Through a guided meditation we will connect with our inner child , sending her love and healing and welcoming her home. 

Healing our childhood wounds is one of the most valuble journeys we can undertake. Otherwise we find ourselves repeating patterns that are keep us stuck from reaching our full potential and living the life we deserve.

All of us have experienced trauma in our lives to some degree or another. Whether it be through childhood experiences in the past or perhaps you find you are repeating those patterns in your present circumstances today, unable to break free. 

Most people go through their lives holding onto old stories of the past in the form of rage. sadness, grief or anger. Trauma if left unprocessed in the body affects the nervous system, eventually manifesting itself as depression. anxiety, disease and disempowerment.

Through my own healing journey and what I've learnt , my goal now  is to pass on tools to you that will help you heal,starting with regulating the nervous system through somatic excercises, meditation and breathwork. Through simple,gentle yoga excersises we work on releasing trauma trapped in the body  by focusing mainly on the pelvic area where women store most of their emotions and core wounds. By tapping into the kundalini energy the sacral area becomes an alchemic vessel as we face our shadows trapped in the body with courage , strength and self acceptance giving them.space to heal and to be released. 

Through discussion and awareness of a different topic each week such as connecting with our Inner Child we gain a deeper understanding of ourselves and how we can change past patterns.

Through sharing our stories with one another (optional) , whilst holding our confidentiality a priority , we start to let go of the past and support one anothers growth in a loving, non judgemental way as we connect with each other in this supportive circle of sisterhood. 

Through Shamanic energy work and practices such as Power Retreival we reclaim our power, the essence of who we are on a soul level.

Through positive psycology techniques we focus on and celebrate our strengths so that we feel nurtured, empowered , stronger and wiser as we tramsform our pain into power and our wounds into wisdom . 

£15 ( £10 concessions) . Contact Ruth 07908750534 to book . 

This is an alcohol and substance free event.