Our Mission:

To give people the tools to manage their thoughts, minds, emotions and behaviours for optimal mental, physical and spiritual well-being.

Upcoming Events and Workshops

iRest for Pain Care

iRest® works by enabling you to deeply relax, focus attention, experience the underlying calm and

Meditation for the over 55s

Are you looking for “peace of mind”? It’s never too late to begin a meditation

Antenatal iRest Course

Are you expecting a baby? Join us for a 6 WEEK ANTENATAL iREST COURSE at

Christmas Spirits, Angels and Energy – this event is fully booked. Please contact us if you would like to go on a waiting list for the next one.

The Soul Spa invites you to spend an evening in the company of three wise

Laughter Yoga

Thursday, 12th December, 18.00 – 19.00 Cost : £ 8 / £ 5 for students

Pelvic Floor Workshop for women – Functional Fitness with Feldenkrais

One in three women experience pelvic floor disorders, being more likely after childbirth or as

About Us

’When your head is right, life flows.’

The Soul Spa is a place of serenity where you can learn and practice all things concerned with the mind and mind-body connection. Our aim is to offer an oasis of calm wherein you can discover your inner world of peace and healing. Some courses are based on the newest neuroscientific research and others on ancient spiritual teachings and wisdom. We offer something for everyone, from the very start of life, through childhood and adolescence, to parenthood, career, sporting and life achievements, pain and weight management to the serenity of old age and exploration of the non-physical world beyond death.

We have an open and adventurous attitude to treatments, combining practices such as acupuncture with guided meditation, or reflexology with sound healing. Whether you have specific issues or are in a particular time of life when you need a bit of extra help, or you are looking to deepen your current practices and learn new ones, we believe we can help.

Many of our regular classes have beginner courses where you can learn about the background and benefits of various practices so that you can ‘try before you buy’. If you want to carry on in a warm and supportive environment, you can become a member or pay as you go.