Women's Empowerment Circle 7-9pm
14 Queens Square, Ba1 2hn
Self Care and Boundaries
Join me on this healing journey of recovery. self discovery, growth , release and transformation.
In the last sessions we have been discussing Co Dependency and how our childhood experiences can cause us to repeat unhealthy patterns of our behaviour. In this session we will be discussing how important it is to assert boundaries and protect our energy. We will be looking how important it is not only to assert boundaries that only allow respectful behaviour in our lives from others but also to evaluate our own internal bouundaries that define our relationship with our selves with regards to our own self care. Until we put these in place we will never be living the life we deserve. Our energy will be drained through making choices that are not aligned with our highest good.
All of us have experienced trauma in our lives to some degree or another. Whether it be through childhood experiences in the past or perhaps you find you are repeating those patterns in your present circumstances today, unable to break free.
Most people go through their lives holding onto old stories of the past in the form of rage. sadness, grief or anger. Trauma if left unprocessed in the body affects the nervous system, eventually manifesting itself as depression. anxiety, disease and disempowerment.
Through my own healing journey and what I've learnt , my goal now is to pass on tools to you that will help you heal,starting with regulating the nervous system through somatic excercises, meditation and breathwork. Through simple,gentle yoga excersises we work on releasing trauma trapped in the body by focusing mainly on the pelvic area where women store most of their emotions and core wounds. By tapping into the kundalini energy of the sacral area it becomes an alchemic vessel as we face our shadows trapped in the body with courage , strength and self acceptance giving them.space to heal and to be released.
Through discussion and awareness of a different topic each week we gain a deeper understanding of ourselves and how we can change past patterns.
Through sharing our stories with one another (optional) , whilst holding our confidentiality a priority , we start to let go of the past and support one anothers growth in a loving, non judgemental way as we connect with each other in this supportive circle of sisterhood.
Through Shamanic energy work and practices such as Power Retreival we reclaim our power, the essence of who we are on a soul level.
Through positive psychology techniques we focus on and celebrate our strengths so that we feel nurtured, empowered , stronger and wiser as we tramsform our pain into power and our wounds into wisdom . We tap into and connect with the power within us nurturing our sacred flame.
£15 ( £10 concessions) . Contact Ruth 07908750534 to book .
This is an alcohol and substance free event.