Women's Shamanic Healing Circle
Regulating Our Nervous Systems
A warm welcome back to my monthly Women's Shamanic Healing Circle.
Thurs 2nd April 7-8.30 pm
Having taken 6 months out to process the passing of my Mum I now feel ready to start up our beautiful gathering of Sisters again , and with Spring in the air its the perfect time to reconnect with nature and the energy of the potent earth.
The last 6 months has taught me alot about listening to my body and to tune into what it is trying to tell me. Many of us live our lives
running on auto pilot , not fully present in the moment ,our nervous systems shut down in funtional freeze mode.
In this session we will be practicing Somatic excersises such as breathwork and Shamanic drumming along with a Sound Bath in order to help build our nervous system's capacity to hold whatever challenges arise in our lives.
By really tuning into whatever sensations arise for us during these excersises we allow ourselves to be fully present in the moment and to process whatever emotions come up rather than shutting them down . Through such Somatic techniques we can learn to tone our Vagus nerve and build our nervous systems capacity to hold whatever arises .
I am a qualified Shamanic practitioner so this workshop will include Shamanic as well as somatic excersises , allowing us to connect with nature , our spirit guides and to feel grounded, centred and held in a safe space .
The cost of this 90 min transformational workshop is £30 (£15 concessions)
For more information on other Therapies I offer visit www.minervahealing.com
Contact Ruth on 07908750534 to book in advance
For more information on other therapies I offer visit www.minervahealing.com
