Hello.

I am a qualified and professionally registered counsellor with more than six years’ experience, currently working in private practice at the Soul Spa and on Zoom. I also offer experiential workshops.

I help clients who feel anxious, overwhelmed and stuck to connect with an unexpected wisdom within - and find the confidence to resolve problems, improve relationships and create more inner calm and fulfilment.

Clients often gain a richer, more secure sense of themselves. They can relate more genuinely with the people that matter to them, and see wider possibilities for satisfaction in life.

My approach is grounded in evidence-based psychology and meets the ethical and professional standards of the British Association for Counselling and Psychotherapy.

Services I offer at the Soul Spa:

ONEplus Counselling

An innovative approach to counselling that unlocks meaningful change in just one session. We will focus on what’s blocking you from moving forward with your issue and create a simple plan to get you unstuck. Most people who choose ONEplus counselling don’t need further sessions (although more support is available if appropriate).

I have been trained and certified to deliver ONEplus counselling by Prof. Windy Dryden (Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University, London) who has pioneered this approach in the UK.

Fee: £75 (NEW YEAR OFFER: 20% off - £60 until 31st January 2024)

For more information see ONEplus Counselling

Ongoing Counselling

I occasionally have spaces available for weekly open-ended counselling. Please contact me to enquire about availability. Call 07587 144760 or email karen@karenbray.co.uk.

Experiential Workshops

I offer various workshops designed to help you overcome anxiety, discover your inner wisdom, communicate more effectively to get your needs met, improve relationships, feel a greater sense of freedom and abundance, and find deeper meaning and purpose in life.

For details of upcoming workshops, please see the Soul Spa Workshops and Events page.

For my full range of workshops and groups, see my website at www.karenbray.co.uk/workshops