Sound Baths: The Reset Button You Didn’t Know You Needed

The choice of self care tools nowadays can feel a little overwhelming sometimes

That’s where our sound baths come in.

A sound bath isn’t just a relaxing experience — it’s a nervous system reset. Using soothing sounds from our 7 crystal bowls - a sound bath helps guide your mind and body into a deeply restful state. No effort required. You just lie back, listen, and let the vibrations do the work.

Why it works for everyday life:

• You’re constantly overstimulated — sound helps clear the mental clutter

• Stress sits in your body — vibration helps release it gently

• Sleep feels broken — sound baths prepare your body to rest

• You want to feel more present — sound helps quiet the noise

Whether you’ve got 30 minutes on your lunch break or an hour to fully melt into calm, a sound bath is a simple but powerful tool for everyday balance.

Come try one at our wellness centre here in Bath. We are right by the bath thermae spa!
You don’t need any previous experience or change of clothes or to bring any sort of equipment — just bring yourself. We’ll bring the sound.