Why Sound Baths Are Good for You

A sound bath isn’t a bath in water, but in soothing sound. Using instruments like crystal singing bowls, gongs, and chimes, sound baths create gentle vibrations that help the body and mind move into a state of deep relaxation.

So, why are sound baths good for you?

They calm the mind – The tones and rhythms help quiet mental chatter and guide your brain into slower, more meditative brainwave states.

They support the nervous system – Sound baths activate your parasympathetic nervous system (rest + digest mode), helping reduce stress, tension, and anxiety.

They improve sleep – Many people find they sleep more deeply after a session, as the body gets a chance to truly unwind.

They encourage emotional release – The vibrations can gently move stuck energy, helping you let go of what you're holding — even without words.

You don’t need to do anything during a sound bath. Just lie down, breathe, and let the sound do the work. It’s simple, gentle, and deeply restorative.

Ready to try one? Join us at The Soul Spa in Bath for a 30- or 60-minute sound bath and experience the benefits for yourself.