This 3-week online course offers simple, practical tools to help you navigate everyday stress - through the body, the breath, and guided awareness.

Together, we’ll explore ways to feel more:
• calm and serene
• present and grounded
• safe and supported

No experience is needed - just a willingness to take a moment for yourself.

What to expect

Each session includes gentle movement, breathwork, and visualisation practices that you can easily integrate into your daily life.

You will also receive:

• a small, supportive group setting
• recordings of each session (so you can revisit in your own time)
• access to a WhatsApp group with gentle reminders and tips between sessions

Dates & time
Tuesday 5th May · 7–8pm
Tuesday 12th May · 7–8pm
Tuesday 19th May · 7–8pm

Online (Google Meet)
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Investment
£49 for the full course
Early bird £45 with code EARLY (available until 20th April)

Booking link: https://www.mariemartheblanc.com/modern-tools-for-daily-stress

Any questions: hello@mariemartheblanc.com