Women's Shamanic Healing Circle

Regulating Our Nervous Systems

A warm welcome back to my monthly Women's Shamanic Healing Circle.

Having taken 6 months out to process the passing of my Mum I now feel ready to start up our beautiful gathering of Sisters again , and with Spring in the air its the perfect time to reconnect with nature and the energy of the potent earth. 

The last 6 months has taught me alot about listening to my body and to tune into what it is trying to tell me. Many of us live our lives

running on auto pilot , not fully present in the moment ,our nervous systems shut down in funtional freeze mode. 

In this session we will be learning a bit about the Vagus nerve and how through Somatic excersises such as breathwork , drumming and a Sound Bath  we can build our nervous system's capacity to hold whatever challenges arise in our lives. 

By really tuning into whatever sensations arise for us during these excersises we allow ourselves to be fully present in the moment and to process whatever emotions come up rather than shutting them down . Through Somatic techniques we can learn to tone our Vagus nerve and  build our nervous systems capacity to hold whatever arises .  

I am a qualified Shamanic practitioner so this workshop will include Shamanic and Somatic excersises , allowing us to connect with nature , Spirit and ourselves and to feel grounded, centred and held in a safe healing space. 

The cost of this 90 minute healing workshop is £20 or £12 concessions. 

Contact Ruth on 07908750534 to book in advance 

For more information on other therapies I offer visit www.minervahealing.com