Menopause Coaching

  • Menopause coaching provides personalised, compassionate support to help women navigate this natural transition with confidence, clarity, and a positive mindset. You do not have to figure it out alone.

    Alongside our Women’s Wellbeing Circle, we offer 1:1 coaching sessions, as part of our BALANCE programme; a guided wellness coaching program built around your life, your needs, at your pace.

    Navigate your symptoms and rediscover your balance with a series of sessions that support holistically by addressing 4 key areas:

    • Re-energise and renew

    • Refuel and rebalance

    • Rest and reflect

    • Reconnect and reset

     

    Tailored exclusively to you, one-to-one coaching provides a confidential, safe space to address your individual challenges and help you develop:

    • Improved Self-Awareness & Empowerment: Deepen your understanding of your body's signals and build the confidence to advocate for your health

    • Lifestyle Adjustments & Long-Term Health: Receive practical, sustainable guidance on nutrition, movement, sleep, and longevity tailored to midlife biology

    • Enhanced Emotional Wellbeing: Learn effective coping mechanisms to manage mood shifts, anxiety, brain fog, and stress with grace

    • Effective Symptom Management: Discover targeted, holistic strategies to ease physical discomforts like hot flushes, fatigue, and hormonal fluctuations

    Email for a free 30 day RESET programme and consultation call: info@hettymoon.co.uk

    Single sessions: £50    

    BALANCE package: 6 sessions plus access to the circle £300