Sunday 25th February

10.00 am

75 minutes - £30 introductory price

The last Sunday of every month.

-

This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.

From Lucia Miniewska:

 I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way.  In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.

Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul.  Gong is a medicine of our times.

I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.

Frequency + intention = healing

Inspiration from Sheila's book. "Sound healing with gongs"

Please secure your spot by emailing ‘hello@thesoulspa.co.uk’.

Soul Spa sound baths created with the under 16s in mind.

Have you ever noticed how a lullaby can soothe a restless baby, or how your child's mood lifts with a cheerful tune? It's no secret that sound has a profound effect on us, especially on our little ones.

Here at The Soul Spa, we've seen the wonders of sound baths for children - a sanctuary of sound where they can unwind, relax, and yes, find that sweet slumber we all wish for them.

Imagine your child, free from the buzz of the day, their imagination taking flight in the safe embrace of a sound bath. It's not just about quieting the noise; it's about opening a door to a place where they can simply be - calm, content, and deeply connected to their inner peace. This is the gift of relaxation we offer, a simple practice with profound effects, not just for the night, but for life.

During the session, there will be a short spoken relaxation curated especially for a younger audience, followed by a beautiful sound bath.

Adults should accompany under 12s. Feel free to bring a child of any age who can sit quietly for 30 minutes.

Price £12 plus booking fee.

Spaces are limited, please book here.

All facilitators fully DBS checked.

Soul Spa sound baths created with the under 16s in mind.

Have you ever noticed how a lullaby can soothe a restless baby, or how your child's mood lifts with a cheerful tune? It's no secret that sound has a profound effect on us, especially on our little ones.

Here at The Soul Spa, we've seen the wonders of sound baths for children - a sanctuary of sound where they can unwind, relax, and yes, find that sweet slumber we all wish for them.

Imagine your child, free from the buzz of the day, their imagination taking flight in the safe embrace of a sound bath. It's not just about quieting the noise; it's about opening a door to a place where they can simply be - calm, content, and deeply connected to their inner peace. This is the gift of relaxation we offer, a simple practice with profound effects, not just for the night, but for life.

During the session, there will be a short spoken relaxation curated especially for a younger audience, followed by a beautiful sound bath.

Adults should accompany under 12s. Feel free to bring a child of any age who can sit quietly for 30 minutes.

Price £12 plus booking fee.

Spaces are limited, please book here.

All facilitators fully DBS checked.

Sunday 25th February

10.00 am

75 minutes - £30 introductory price

The last Sunday of every month.

-

This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.

From Lucia Miniewska:

 I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way.  In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.

Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul.  Gong is a medicine of our times.

I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.

Frequency + intention = healing

Inspiration from Sheila's book. "Sound healing with gongs"

Please secure your spot by emailing ‘hello@thesoulspa.co.uk’.

Sunday 25th February

10.00 am

75 minutes - £30 introductory price

The last Sunday of every month.

-

This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.

From Lucia Miniewska:

 I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way.  In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.

Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul.  Gong is a medicine of our times.

I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.

Frequency + intention = healing

Inspiration from Sheila's book. "Sound healing with gongs"

Please secure your spot by emailing ‘hello@thesoulspa.co.uk’.

Location: Soul Spa

Price: FREE

Duration: One hour to include Q &A

Marion is a holistic therapist who guides and supports people on a transformational journey through change, empowering them with the tools to create a life of well-being and renewed purpose.

This session is about burnout. Sometimes, life is challenging, and we find it difficult to handle change; we over-ride our difficulties by keeping going, distractions and unhealthy habits. If left unchecked and continues over time:

• We feel unmotivated, tired and lack purpose.
• We get stuck in a ‘negativity trap’ and are easily frustrated.
• We experience frequent, low moods, anxiety, and overwhelm.
• We get really, bloody stressed – all the time!
• We find it difficult to get back into balance.

WE BURNOUT!

Burnout is real and affects every aspect of our lives. It is much deeper than working too hard; it’s about how we operate inside.
Anyone can experience burnout: the executive, the homeowner, the busy mum, the divorcee, the student, the mid-lifer, someone who has experienced loss….

WE CAN RECOVER.

In this talk, Marion will share her personal story of how she experienced and recovered from several long and debilitating, burnouts.

• How she ignored the signs her body was showing her and repeated the same patterns that caused her to burn out again and again.
• And how she finally ‘GOT IT’ and put a process in place that helped her to:
• RESTORE BALANCE by changing and improving lifestyle habits
• UNDERSTAND and HEAL the ROOT CAUSE of the behaviour that perpetuated her experience
• Learn the TOOLS & PRACTICES that changed her thinking process, STRENGTHENED her MINDSET and built RESILIENCE.
• RECOGNISE the SIGNS to AVOID future BURNOUT

Marion will share the processes that helped me recover and some of her practices and tips that still help her today to bring her nervous system back into balance when she gets stressed.

There will be time at the end for questions when Marion will also share details of how you can work with her at a special rate for ‘REBALANCE’ guests.

Practitioner: the Journey Method (Brandon Bays)
Master NLP Coach

Email marion@marionstone.com to secure your place.

Thursday 8th February,

 If Lost Start Here ( Claire Fitzsimmons) 'Explore Your Emotional Life'

1:1 - 50 minute sessions

£60

Book your slot : https://calendly.com/ifloststarthere/an-emotional-life

Location: Soul Spa

Duration: 1 hour facial plus 30 min Sound Bath

Price: £60

Sound Bath can be booked separately – redeem promo code on booking.

Experience a transformative journey towards radiant skin and well-being that will have you blissfully relaxed, rebalanced and rejuvenated from the inside out.

A multi-sensory experience for mind, body, and soul that gives remarkable and tangible results that last for days.

Allow your skin to be nourished with luxuriously natural and organic products, and immerse yourself in the power of holistic healing with a combination of hypnotic meditation and energy healing.

Relax in Marion’s hands as she uses specific massage and acupressure techniques to tone and firm muscles, stimulate circulation, and trigger inner healing that releases tension from the inside out and creates a renewed sense of well-being throughout your day.

This holistic journey goes beyond skincare; it’s an invitation to let go, be held, and be rejuvenated.

For Bookings & Payment: marion@marionstone.com

Special Price for Rebalance Guests is £60 including a 30-minute SOUND BATH

Sunday 4th February 

Emma Marcello

10-11.30am

Free

https://www.welcometobath.co.uk/bath-events/movement-patterns-muscle-activation-for-yogis/

Saturday 3rd February

Bruni Walker- 'Laughter Yoga'

11-11.45am

£8

To book email: info@vitalitystudio.co.uk or 07989 674144

Location: Soul Spa

Price: FREE

Duration: One hour to include Q &A

Marion is a holistic therapist who guides and supports people on a transformational journey through change, empowering them with the tools to create a life of well-being and renewed purpose.

This session is about burnout. Sometimes, life is challenging, and we find it difficult to handle change; we over-ride our difficulties by keeping going, distractions and unhealthy habits. If left unchecked and continues over time:

• We feel unmotivated, tired and lack purpose.
• We get stuck in a ‘negativity trap’ and are easily frustrated.
• We experience frequent, low moods, anxiety, and overwhelm.
• We get really, bloody stressed – all the time!
• We find it difficult to get back into balance.

WE BURNOUT!

Burnout is real and affects every aspect of our lives. It is much deeper than working too hard; it’s about how we operate inside.
Anyone can experience burnout: the executive, the homeowner, the busy mum, the divorcee, the student, the mid-lifer, someone who has experienced loss….

WE CAN RECOVER.

In this talk, Marion will share her personal story of how she experienced and recovered from several long and debilitating, burnouts.

• How she ignored the signs her body was showing her and repeated the same patterns that caused her to burn out again and again.
• And how she finally ‘GOT IT’ and put a process in place that helped her to:
• RESTORE BALANCE by changing and improving lifestyle habits
• UNDERSTAND and HEAL the ROOT CAUSE of the behaviour that perpetuated her experience
• Learn the TOOLS & PRACTICES that changed her thinking process, STRENGTHENED her MINDSET and built RESILIENCE.
• RECOGNISE the SIGNS to AVOID future BURNOUT

Marion will share the processes that helped me recover and some of her practices and tips that still help her today to bring her nervous system back into balance when she gets stressed.

There will be time at the end for questions when Marion will also share details of how you can work with her at a special rate for ‘REBALANCE’ guests.

Practitioner: the Journey Method (Brandon Bays)
Master NLP Coach

Email marion@marionstone.com to secure your place.

Sunday 28th January

10.30 am

75 minutes - £30 introductory price

The last Sunday of every month.

-

This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.

From Lucia Miniewska:

 I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way.  In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.

Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul.  Gong is a medicine of our times.

I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.

Frequency + intention = healing

Inspiration from Sheila's book. "Sound healing with gongs"

Please secure your spot by emailing ‘hello@thesoulspa.co.uk’.

SOOTHING YOUR INNER CRITIC

Half-day Workshop £45.

Sunday January 28th 10am-1.30pm. Email karen@karenbray.co.uk to book

Do you frequently give yourself a hard time, thinking you’ve got things wrong and feeling full of self-blame? Do you talk to yourself far more harshly than you would to anyone else?

Perhaps you’ve decided you’re not going to beat yourself up any more – but discovered that it’s hard work to ignore or reason with your inner critic. Are you fed up fighting it?

It can seem like your inner critic can always find something else to complain about. To paraphrase several of the people I’ve worked with: “I’ve realised I have a very harsh inner critic, and it really makes my life difficult. I am so angry with myself for that.”

While it’s good to challenge our negative self-talk when it crops up, if we want those critical inner voices to stop making things so difficult, we need a different approach.

When we understand our internal dialogue a bit better – not just the inner critic, but our impulse to argue with it, or to just ignore everything and binge-watch a box set – we can develop more inward harmony and soothe our feelings of anxiety and self-blame.

As a result we’ll be less drained by conflicting thoughts and feelings; we’ll have more energy for resolving problems and enjoying life; and we’ll have a clearer sense of direction and self-confidence.

This half-day workshop will help you:

· Understand why the inner critic is there, and how it tries to protect you.

· Learn a self-compassionate approach to quieting the internal battle

· Identify your own personalised steps for developing greater inner peace

This experiential workshop is led by Karen Bray (BA, MBACP) a counsellor based at the Soul Spa in central Bath. She offers workshops and one-to-one consultations to help clients develop greater emotional resilience, improve relationships and create greater life-satisfaction.

Find out more about Karen.

🌟 An Evening with Spirit-Talk at Soul Spa! 🌟 

📅 Mark Your Calendar: December 16th, 6:30 PM 📅 

Get ready for an enchanting experience that will uplift your spirits and leave you buzzing with positive energy! Join us for an unforgettable "Evening with Spirit-Talk" at the Soul Spa, where magic meets camaraderie in an atmosphere of warmth and joy! 

✨ Why Attend? 

🔮 Connect with the Spiritual Realm: Immerse yourself in an evening of spiritual exploration and connect with the ethereal world. Our spiritual guides will lead you on a journey to discover the unseen, offering insights that resonate with your soul. 

🎉 Friendly and Fun Atmosphere: Leave your worries at the door and step into an atmosphere of friendliness and fun! This event is designed to be approachable and enjoyable for everyone. No prior experience or knowledge needed – just an open heart and a willingness to embrace the magic. 

🌈 Uplifting Energy: Elevate your spirits as you engage in positive conversations, share laughter, and bask in the uplifting energy that permeates the Soul Spa. It's not just an event; it's an experience that will leave you feeling rejuvenated and inspired. 

🎫 Event Details: 

🗓️ Date: December 16th 🕡 Time: 6:30 PM 💸 Cost: £10 

📍 Venue: Soul Spa,  

🎟️ Secure Your Spot: Don't miss out on this extraordinary evening! Limited tickets are available for just £10. Reserve your spot now and treat yourself to an exceptional night of spirit-talk. 

🌐 How to Book: Call Tracie on 07712161040 or email- tracie@tjhealing.co.uk. 

🎁 Not just a talk, we will also be connecting to your guides through meditation. 

✨ Join Us for An Evening Like No Other! 

Whether you're a seasoned spiritual seeker or just curious about the mystical, "An Evening with Spirit-Talk" at Soul Spa promises an unforgettable experience. Come alone or bring friends – everyone is welcome! Embrace the magic, embrace the spirit, and let the evening unfold in joyous harmony. 

We can't wait to share this magical evening with you! 

🌟 See you at Soul Spa on December 16th at 6:30 PM! 🌟 

Sound Therapy Workshop

I had the privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way.  In my opinion gongs are the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.

​Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to ones soul and moving around energies create unforgettable experiences.

I have experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.

​Frequency + intention = healing

During the workshop I will do a short meditation, introduce you to the gong and explain how sound healing works. We will experience the healing qualities of sound together on this very special evening.

£30 per person to include the Soul Spa 60-minute sound bath, chilled kombucha and the sound healing workshop.

Spaces are limited so hurry to reserve your recliner. Book using the button below.

What a testing decade this has been so far! We’ve had to learn new strategies – some healthy, some less so - to cope with stress, loss and uncertainty. And we have often discovered or developed unexpected strengths and resources. But, as the challenges keep coming, we might wonder if we will ever get our balance back.

If we can understand and foster emotional resilience at a deeper level, we will not only reduce overwhelm – we’ll know how to live with confidence, connection and fulfilment in an increasingly uncertain world.

In this interactive talk, Karen will go beyond the immediate techniques that can be so helpful in getting us through stressful situations in the short term, to shed light on the wellsprings of resilience that underlie how easily we deal with life’s challenges – and bounce back from them.

You’ll take away a better understanding of the foundations of emotional resilience and what replenishes or drains it. And you’ll begin to map your own pathway to a greater sense of security, confidence and optimism.

Karen Bray (BA Hons, MBACP) is an experienced counsellor in private practice, based at the Soul Spa. She offers workshops, groups and single-session counselling to help people resolve problems; find a better emotional balance; like and understand themselves more; and feel stronger, more resourced and hopeful about the future.

Her solution-focused, person-centred approach is grounded in evidence-based psychology and meets the ethical and professional standards of the British Association for Counselling and Psychotherapy. For more information, visit her website at https://karenbray.co.uk/

Join meditation teacher Sossi Yohannes for 45 minutes of mindfulness meditation to create space in your day.

Book your space here. Beginners welcome!

—————————————————————————————————————————————

Natasha acquired substantial experience working with a wide range of psychological and emotional issues through her work for the Mind mental health charity in London, Bristol and Wiltshire, as well as in her private practice where she works individually with adults.

She supports clients with a broad range of difficulties, including the following:

- finding your way through sleepless nights, stress, anxiety and panic attacks

- making peace with the painful past

- transforming that ‘I’m not good enough’ inner critic that plays on your mind

- improving relationships meaningfully

- finding a connection with yourself that feels more accepting and compassionate

- rekindling your inner spark and passion for life.

Please contact hello@thesoulspa.co.uk to book your space - before it goes.

Join meditation teacher Sossi Yohannes for 45 minutes of mindfulness meditation to create space in your day.

Book your space here. Beginners welcome!